Get strong on three workouts a week.
Programs, live classes and a monthly 1:1 check-in with Dana. Train at home or in the gym.
Get the free 3-day starter
Three short workouts by email. No equipment needed.
Sound familiar?
You join a gym in January and stop by March.
Workouts from social media that don't add up to anything.
No idea if you're actually getting stronger.
Three sessions a week is enough. You just need a plan you'll actually follow.
How it works
Three workouts a week
Each one takes about 45 minutes. Do them at home with dumbbells or in any gym.
Live classes twice a week
Train with Dana on Tuesday and Thursday evenings, or catch the replay.
A monthly 1:1 check-in
Fifteen minutes on video to review your lifts and adjust the plan.
Live classes
Tue and Thu at 18:30 (Denver time). Members get a reminder before each one.
Pricing
Start with a 7-day free trial. Cancel any time; you keep access to the end of the period.
Feel stronger in 30 days
Follow the plan for 30 days. If you don't feel stronger, email Dana and every penny comes back.