Slow practice for busy people

Twenty quiet minutes, whenever you need them.

Short guided classes, a live Sunday flow, and private sessions with Mira when you want more.

Why slow?

Most of us don't need a harder workout. We need ten minutes where nothing is asked of us.

Every class here is built to be done in a living room, in comfortable clothes, at the end of a long day.

Sun at 09:00 (Los Angeles time). Members get a reminder before each one.

Mon—

Tue—

Wed—

Thu—

Fri—

Sat—

Sun09:00

Start with a 14-day free trial. Cancel any time; you keep access to the end of the period.

$24/month

$220/year

One calm practice in your inbox every Sunday.

Read by 4,200 people each week

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